Autumn is a season of transition, a time when nature slows down and prepares for winter rest. This change presents the perfect opportunity to embrace a slower lifestyle at home. Slow living means taking time to care for yourself, savoring small everyday moments, and adopting an ideal approach to regenerate and prepare for winter and the upcoming spring.
In this article, we’ll share some tips on how to navigate autumn and winter so that you feel recharged and refreshed by spring. Together, we’ll explore some autumn recipes suggested by our chefs, the benefits of aromatherapy, and small habits you can adopt to turn your home into an oasis of well-being.
1. Autumn recipes: nourish body and soul
Autumn is the season of warm and comforting flavors, perfect for nourishing both the body and the soul.
The kitchen becomes a sanctuary for experimenting with recipes rich in seasonal ingredients, warming the heart and providing energy. Here are some ideas suggested by our chefs to make your autumn evenings moments of pure indulgence.
Pumpkin and ginger cream soup
A true autumn classic, pumpkin soup is rich in beta-carotene and antioxidants, making it perfect for boosting the immune system. Add a touch of fresh ginger for a dish that not only warms but also aids digestion. Here’s an easy recipe to try:
Ingredients: 500g pumpkin, 1 potato, 1 onion, vegetable stock, 1 tablespoon grated ginger, olive oil, salt, and pepper.
Preparation: Cut the pumpkin, potato, and onion into small cubes. Heat the oil in a pot and sauté the onion. Add the pumpkin, potato, and stock until the vegetables are covered. Cook for 20 minutes, then add the ginger and blend until smooth. Season with salt and pepper, and serve with a drizzle of oil.
Apple and Cinnamon Cake
Try an apple and cinnamon cake for a dessert that perfectly embodies autumn. The apples are in season and the cinnamon adds that enveloping scent that makes any home cozy.
- Ingredients: 3 apples, 200g flour, 100g sugar, 2 eggs, 1 tablespoon cinnamon, 1 packet baking powder, 100ml milk, 100g butter.
- Preparation: Beat the eggs with the sugar until light and fluffy. Add the melted butter, milk, and flour sifted with baking powder and cinnamon. Pour half the mixture into a buttered baking tin, arrange the thinly sliced apples on top, and cover with the rest of the mixture. Bake at 180°C for 40 minutes.
2. Aromatherapy: regenerate mind and body with the scents of autumn
Aromatherapy is a practice that uses essential oils to improve physical and mental well-being. During the autumn, you can use natural scents to create a relaxing environment at home and face the cold months with a feeling of warmth and serenity.
Recommended essential oils for autumn
- Lavender: Known for its calming properties, lavender helps reduce stress and promote sleep, perfect for the longer evenings of autumn.
- Sweet orange: sweet orange essential oil has an energising and cheerful effect, ideal for combating autumn melancholy.
- Cinnamon: perfect for creating a warm and cosy atmosphere, cinnamon also has antibacterial properties and is ideal for natural room scenting.
How to use essential oils at home
You can use essential oils in various ways. One of the simplest is to diffuse them in the air with a diffuser or candle. You can add a few drops to your bath water for pure relaxation. If you like massages, mix a few drops of essential oil with a carrier oil (such as almond oil) for a relaxing self-massage.
3. Create a wellness space at home
Autumn is also the perfect time to dedicate yourself to your mental well-being. Creating a space for relaxation and tranquillity at home will allow you to face the darker days with greater serenity. Here are some tips on how to turn your home environment into a small haven of peace.
Reading Corner
Setting up a small reading corner is a great way to give yourself time. Choose a comfortable armchair, add a warm blanket, and place a lamp with soft lighting. This space will become your refuge for reading a good book or simply relaxing with an herbal tea.
Evening rituals
Another idea is to create evening rituals to help you relax before going to bed. Switch off electronic devices at least an hour before bedtime, light a scented candle, and sip a warm drink such as chamomile or valerian tea. These small measures will help you to improve the quality of your sleep and wake up more refreshed.
Warm bath with relaxing salts
There is nothing more rejuvenating than a warm bath on an autumn evening. Add bath salts enriched with lavender or eucalyptus essential oils to the water for a calming, detoxifying effect. Take the time to completely relax, letting the water and natural scents relieve the tension accumulated during the day.
Enjoy autumn with our tips and write to us to organise your next slow holiday
Autumn is the perfect season to slow down and enjoy the present moment, taking care of yourself and creating an environment of well-being at home. With these tips, you can experience a slow autumn and regenerate for the coming spring.
In spring, continue living slow at the Hotel Jalisco
With the arrival of spring, you can continue your slow lifestyle by choosing Hotel Jalisco, which stands out for its focus on wellness and tranquility. Our hotel is the ideal place to regenerate and find inner peace.
Write to us now to plan your slow holiday together and get ready to regenerate in a serene and welcoming atmosphere.
